![]() Science considers that humans have inherent magnetic compass, where head is known as the positive pole and feet is a negative pole. South is believed to be a negative pole, where north is a positive pole. You may be aware of the fact that earth has a magnetic pole, which expands from North to South Pole. Scientists explain the reason why sleeping direction is important. But science has facts to tell you why sleeping direction matters. Many people find sleeping direction irrelevant, or is not a matter of concern to them. More: How to Get Rid of Birthmarks Why Sleeping Direction is Important? If you don’t have a proper bed, then consider buying a comfortable bed, or a recliner for proper support and alignment. Usually this position may not be good for back, as it is uncomfortable to sleep in a chair or a recliner, but it is best for people who are suffering with Isthmic spondylolisthesis condition. It benefits by avoiding pressure on your spine. Reclined position is comfortable for your back ( 1), as it forms an angle between your thighs and torso. It is a lumbar spinal condition, in which one vertebra slips over another vertebra. Sleeping on your back in a reclining way is good for people who are suffering from Isthmic spondylolisthesis disorder. Note: This position is not advisable for pregnant women, or people with too much weight especially on their belly. It is better not to choose a pillow for your head for this position. Based on your comfort, try to choose a pillow under your head.This position helps in relieving some of your back pressure.Now, place a thin pillow under your pelvis and lower abdomen.First, lie down normally and then switch to this position.Avoid lying down directly to your stomach.To some extent it is true, but if you find comfort in this position, then you can sleep for some hours and then change the sleeping position. Usually, people say sleeping on your stomach is not good, as it stresses your neck, and causes it to pain. Which direction to sleep if you have a degenerative disc? Sleeping on stomach with a pillow underneath will help you to relieve stress from intervertebral disc breakdown. Sleeping on Stomach with a Pillow Under your Abdomen Note: Even if you use a pillow, avoid sleeping only on one side as it may cause muscle imbalance and scoliosis. If you still find a gap between your waist and mattress, then try adding a smaller pillow for extra support.Now, put a firm pillow, or rolled towel between your knees.Allow one side of your shoulder with rest of your body, to touch the mattress.Lie down on your back and turn to left or right side.Always choose a firm pillow for this position. This position helps for better alignment of hips, pelvis, and spine. Sleeping on side will only help you if you’re using a pillow in between your knees. Side Sleeping Position with a Pillow between your Knees. More: How to Get Bigger Hips Naturally 3. Never change position quickly, as it may cause spasm or other problem.Switch sides while sleeping to avoid any imbalances.Fold your knees towards your chest, and bend your upper body towards your knees.Lie down on your back and flip on one side.When you curl yourself in a fetal position, is best direction to sleep because you open the space between the vertebrae. It causes lot of pain in nerves and weakness. This problem occurs when a part of disc comes out from its normal position. Which direction should you sleep, if you have a herniated disc? Sleep on your side curled in a fetal position if you’re suffering from disc herniation. Sleeping on your back reduces the pressure on your spine, and helps your body weight to be distributed evenly. ![]()
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